Being Mindful of Your Mental Health During the COVID-19 Outbreak
Stress and anxiety about the spread of the novel coronavirus, coupled with increased social distancing and isolation recommendations, may be affecting your mental health more than you realize. (Cathy Cassata, Freelance Writer, Healthline.com)
Please take the time to check-in with everyone in your life. The current times are hard for everyone. Remember this time in history is only temporary. We have to anchor down for one another and support each other as we push through this pandemic. We will have plenty of challenges ahead of us, but we need to put our health and mental health first so we can defeat this virus. Reach out if you are having trouble and know you're not alone.
Also take the time to read the article listed below for ways to cope through this.
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